Non Vegetarian Breakfast, Non Vegetarian Breakfast Tips, Indian Non Vegetarian Breakfast

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Non Vegetarian Breakfast :-

I'm sure that someone probably told you when you were growing up that breakfast is the most important meal of the day. Guess what? They weren't lying to you. It's important to get that first meal in. And, the good news for vegetarians is that breakfast is the easiest meal to find healthy meatless options for, even healthy fast food options that are meatless. If you want a vegetarian breakfast that's low in fat and fast, here are some great tips:

Take your breakfast with you; pack a whole-grain bagel or muffin, a hard-boiled egg, yogurt or a small jar of peanut butter and some fruit in your bag and take it with you to work.

Make a weekly trip to the grocery store and buy things like fresh juices in individual bottles, whole-grain cereal (unsweetened) and eggs that you can hard-boil at home.

Stop at a café on the way out in the morning. However, skip the sweet sugary stuff like doughnuts and pastries and stay away from the fried stuff too. Try to find things that are whole wheat or have no added sugars.

Low-sugar and high-fiber and high-protein choices are the way to go. Get something like a bagel w/ light cream cheese or a piece of quiche.

Read the labels on breakfast bars (many are high in sugar).

In a pinch, grab a piece of fruit.

Corn chowder

Ingredients:

1 medium onion, peeled and diced; 1 potato, peeled and cubed; 350 gm canned corn kernels or frozen corn (boiled); 60 ml chicken stock; 300 ml curd or cream; 1 tbsp parsley, chopped; salt; freshly ground pepper.

Method:
Add onions in a frying pan and fry for a minute. Add the potato cubes and stir. Then add half the corn to the chicken stock and season. Bring to boil and simmer for 3 minutes. Allow cooling slightly and liquidizing the soup in a blender or food processor. Return to the saucepan and stir in the curd or cream and the remaining corn. Heat through over low heat. You can add Tabasco and additional seasoning. Serve sprinkled with chopped parsley.

Chicken, corn & spinach bake

Ingredients:

2 tbsp olive oil; 4 boneless chicken fillets, cut into 2.5 cm chunks; 225 gm button mushrooms, halved; 250 gm mushroom sauce; garlic; salt and pepper to taste

Method:
Preheat the oven to 220oC. Heat oil in a frying pan. Add chicken and corn. Stir occasionally, cook for 10 minutes until brown. Add the mushrooms and cook for another two minutes. Add spinach and mushroom sauce and season with garlic, salt and pepper. Simmer for nearly 10 minutes and then place in a baking dish. Sprinkle with grated cheese. Bake for 15-20 minutes. Serve hot.

Non Vegetarian Tips
Use light cream cheese in your holiday recipes instead of regular cream cheese and you'll save around 296 calories and 44 grams of fat per 8-ounce block.

Use fat-free sour cream in your holiday recipes instead of regular sour cream and you'll shave off around 474 calories and 95 grams of fat per 16-ounce container. I really like the Naturally Yours brand in the black and white cowhide container.

Choose reduced-fat sharp cheddar cheese (or other reduced-fat cheeses) in your holiday recipes instead of regular cheese and you'll save around 279 calories and 36 grams of fat per 8-ounce package of shredded cheese (2 cups).

Use half real eggs and 1/2 cup egg substitute in your holiday egg recipes instead of all eggs and you'll cut around 90 calories and 10 grams of fat and 500 milligrams cholesterol for every 4 eggs normally called for.

Use light turkey sausage or turkey bacon such as Louis Rich (and use half as much when possible) in your holiday recipes
instead of regular sausage in the regular amounts and you'll trim around 347 calories, 42 grams of fat per 12-ounce package of sausage (9 ounces cooked).

Use light mayonnaise instead of regular mayonnaise in your holiday recipes. But you can shave even more calories and fat by blending 1/2 cup of light mayonnaise with 1/2 cup of fat-free sour cream for every 1 cup of mayonnaise called for. You'll then cut around 1058 calories and 136 grams of fat for every 1 cup of regular mayonnaise called for.

Use roasted skinless chicken breast for appetizer recipes calling for skin-on chicken thigh and save around 70 calories and 10 grams of fat per 3 ounces.

Add fat-free half-and-half for appetizer recipes calling for liquid cream and you'll save around 40 calories and 7 grams of fat per 1/4-cup serving.

Oven fry or pan-fry your holiday appetizer in a minimum of oil instead of deep frying and you'll cut around 80 calories and 9 grams of fat if you use 2 teaspoons less oil per serving.

Choose whole grain and lower-fat bread and cracker products to accompany your holiday appetizers to increase the fiber and take down the fat. Using reduced-fat Triscuits, for example, instead of regular, will cut around 30 calories and 3 grams of fat per seven-cracker serving.

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